should's-and-could's guilt, how to master work-life balance

If we re-think the concept of work into brain activity, work is Beta waves. Leisure is Alpha waves. Personal pursuits such as study, writing a novel, or working on a project that keeps the brain in a constant state of decision making and critical thinking is still beta brain waves and should be considered 'work'. True leisure activities like listening to music, taking a walk, daydreaming, or being playful, are alpha brain wave activities

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